Resistance Bands/Weights

Resistance Bands/Weights

image is resistance bands.

In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever you are.

Grove Hours

Monday

7:30 am - 5:00 pm

Tuesday

7:30 am - 5:00 pm

Wednesday

7:30 am - 5:00 pm

Thursday

7:30 am - 5:00 pm

Friday

7:30 am - 1:00 pm

Saturday

Closed

Sunday

Closed

Miami Hours

Monday

8:30 am - 5:00 pm

Tuesday

8:30 am - 5:00 pm

Wednesday

8:30 am - 5:00 pm

Thursday

8:30 am - 5:00 pm

Friday

8:30 am - 12:30 pm

Saturday

Closed

Sunday

Closed

Grove Hours

Monday
7:30 am - 5:00 pm
Tuesday
7:30 am - 5:00 pm
Wednesday
7:30 am - 5:00 pm
Thursday
7:30 am - 5:00 pm
Friday
7:30 am - 1:00 pm
Saturday
Closed
Sunday
Closed

Miami Hours

Monday
8:30 am - 5:00 pm
Tuesday
8:30 am - 5:00 pm
Wednesday
8:30 am - 5:00 pm
Thursday
8:30 am - 5:00 pm
Friday
8:30 am - 12:30 pm
Saturday
Closed
Sunday
Closed

Locations

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